Hi there, first post :icon_lol: 
I'm not sure if this is in the right section... so mods, feel free to move it around :wink:
For a Kyokushin Karate promotion, I'll need to improve my flexibility. I need to be able to touch my forehead to the ground while sitting with my legs apart.
Does anyone have any advice on how I can achieve this in about two months?
I also lift, so I find my muscles getting kind of tight (shortened???).
Also, does improving flexibility to this degree have any negative effects on fighting and stability? Does it make me more injury prone to be this flexible? I need to be able to kick people in the head, but also to avoid a debilitating injury somehow
Thanks in advance.

I'm not sure if this is in the right section... so mods, feel free to move it around :wink:
For a Kyokushin Karate promotion, I'll need to improve my flexibility. I need to be able to touch my forehead to the ground while sitting with my legs apart.
Does anyone have any advice on how I can achieve this in about two months?
I also lift, so I find my muscles getting kind of tight (shortened???).
Also, does improving flexibility to this degree have any negative effects on fighting and stability? Does it make me more injury prone to be this flexible? I need to be able to kick people in the head, but also to avoid a debilitating injury somehow

Thanks in advance.