Ok so I started taking some flax seed oil in softgel, they are 1000mg each I take about 3 atleast 3 times a day with my meals. Shortly after I take them I usually feel weird as hell, almost like if I was about to get nausious and almost like if im fucking semi high, my vision gets a bit hazy, nothing I can't handle it's just real weird to me. Anyone else get any weird feelings while taking this shit?
Nope never had any problems. You may want to try a different brand, flax seed oil is notorious for going rancid. I buy bottled oil from the refriderator section from the health food store and the then store it immediately in my fridge at home. A good brand is Health from the Sun, I use their Lignan Gold.
Do the animal based EFA's Fish only Leave the flax for the ladies who process plants better than us males.
will have to give the fish oil a try once im done with this bottle, crazy thing too is that I start feeling normal right around when im gonna eat again and would take another dosage =\ so its last about 3 hours. The stuff im using is vitamin shoppe crap brand.
yeh.. with flax oil ... if the oil has a watery (thin) consistency, it's cheaply made.. and if it tastes fishy.. it's gone rancid.. it should have a rich nutty taste with a thick consistency...
Best bet = get whole flax seeds, put them in with your protein shakes when you blend them up, and on your salads. If you must use Flax.
I have just bought some flax seed oil (that I got the impression was some flax, some fish) and its supposed to last me 6 weeks (32 oz). Buggar Before I was taking fish oil caps, but wanted a oil I put into shakes etc. I have since developed a headache and the only new think I can think of is the flax oil. Paranoid?
switch to olive oil almost the same benefits without that horrible taste but then again u can get used to the taste of flax
