I've been having issues with sleep lately. Just wanted to know if there are other insomniacs out there in the fighting world. Overeem can sleep through anything I bet.
I think he sleeps like a baby, dude was knocked out on a tv show. Lol, I would think he would have some nerves being on live tv, and the nerves would keep him awake no matter how tired he was. Dude gives no fucks. Fell asleep sitting up. I've only fell asleep sitting upright twice in my life. Once was from being at a concert for 15 hours entirely on my feet the whole time. I slept in the back seat of the car on the way home. The other time was back from a wild trip from Tijuana. Also in a back seat of a car. My friend who was driving was having trouble staying awake. I told him my secret which worked. I told him to pluck a nose hair. That shit woke his was up.
You're hard to put down. Sleep evades you. You try sleeping pills, they don't work. You finally get sleep when youre completley exhausted and you manage to get 5 hours or so. While if someone is asleep the minute their head hits the pillows seems like a lull in conversation can whisk someone away to dream land. Borderline narcolepsy
Well I'm glad I brought it up. What helps you finally get to sleep? I notice it has to do with my mood. The happier I am and less anxious, the better sleep I get. If my mood doesn't improve the only other thing is exhaust myself through working out and fasting. Deprive my body of fuel and you can't even think straight to be in a bad mood or anxious. You just knock out eventually. I have ambien and Xanax. Xanax sometimes helps, but I'm trying not to use it. I know last time I took ambien like 10 years ago, it really worked well, also seroquel really works. I have mental issues that I need help with. Currently struggling. I feel hopeless sometimes. Good and bad days. Today is in between. It's ehhh.
Wow. Lol. He's a sleeper. When I work out I get MORE wired up and have harder times sleeping and get less overall sleep.
Still don't see how that links to ones chin.
