- Joined
- Oct 17, 2007
- Messages
- 1,501
- Reaction score
- 0
I'm no nutritionist so forgive me if this is a noob question. I have been doing a pretty decent training regimen of bodyweight and weighted bodyweight exercises to improve my strength, muscle endurance, and put on some weight in sheer muscle mass (hopefully). i have a fast ****bolism and try to include alot of protein in my diet. I was wondering if fiber in my diet would make reaching my 3 goals harder (mainly the weight gain). I'm not talking about a huge amount of fiber, just including it with my breakfast. Any responses would help/