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Yo.
My girlfriend is new to the dieting game and recently decided to track her calories in an attempt to lose a few pounds. It's been about 3 weeks, and she's telling me now that she's been experiencing mood swings for a couple of days, possibly PMS-related. She's wondering if the dieting might have had something to do with the more powerful swings.
She hasn't yet managed to track down a scale to measure her progress, so I can't say much about that (I'm also pretty observationally inept). She's trying to keep under 2000 calories daily, and usually sits somewhere between 1700-1900 per day. I know she's been keeping her protein up at the expense of her carbs and fat, so that might have something to do with it too.
I don't understand much about women, and in assuming this extended to physiology and hormone fluctuations, I figured I could bring the question here. Let me know if any more relevant information is required. No you can't have pics.
My girlfriend is new to the dieting game and recently decided to track her calories in an attempt to lose a few pounds. It's been about 3 weeks, and she's telling me now that she's been experiencing mood swings for a couple of days, possibly PMS-related. She's wondering if the dieting might have had something to do with the more powerful swings.
She hasn't yet managed to track down a scale to measure her progress, so I can't say much about that (I'm also pretty observationally inept). She's trying to keep under 2000 calories daily, and usually sits somewhere between 1700-1900 per day. I know she's been keeping her protein up at the expense of her carbs and fat, so that might have something to do with it too.
I don't understand much about women, and in assuming this extended to physiology and hormone fluctuations, I figured I could bring the question here. Let me know if any more relevant information is required. No you can't have pics.