Favorite pre workout meal

I've found a baked sweet potato and a glass of water to be a pretty clean tank filler. What are some of your favorites?

 

Banana, peanut butter and honey sandwich on whole wheat bread. Damn are they exquisite

 

pre work out meal for what ?

weights ? cardio ? MMA ?

 

MMA

 

Well u want somthing not to heavy on the stomach dont wana bring it all back on ur sparing partner , Maybe potatoe chicken 1 hour before training . or a protein shake and a gatorade

 

1.5 - 2 scoops of NoO-explode

 

I'd go with protein pre-workout and the carbs after the workout.