ok im 26 5'10 and am pushing 250 now... I am taking training and dieting in steps. I lift and do some cardio. I am trying to get to about 220 but still have muscle mass. So just for info thats the stats on me and what amount of fat I want to loose. So far I am taking in about 20grams of fat a day and drinking lots of water. I feel pretty good and have lost 8 pounds in the last two weeks. Thing is that I am now going to add supplements to my diet. I'm pretty big so I imagine that my heart/vascular system could use the fish oil capsules. I am also taking a low carb/calorie protein. 6 fish caps a day..............=6g of fat a day 3 servings of protein a day=6g of fat a day if taken with water This would put me up into the mid 30 for fat grams a day. Will this hinder my fat loss much? I'm taking the protein to keep from loosing muscle along with the fat. Also my mind is kind of off tilt and have had problems with anxiety/depression and have heard that the fish oil is good for that along with heart benefits. Thanks for any info you can give me.