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I know he has a "back injury", but what exactly has caused him to fight like 2 times in 4 years.
Cain needs to start training with Edmond....he knows how to get a HW prepped.
Sherdoggers are fucking idiots when it comes to lifting...90% of them dont know whats wrong with that gif but they agree because they are mindless sheep.
Leg extensions arn't really bad....The only thing that is bad about Cain here, is that he was doing a massive amounts of weight @ very high reps...You can tell that he even had to use a bit of his back for this excersie.
However if you do leg exercises with not much weight and don't use your back when doing them...You will be fine...They are very good for your thighs, specially if you want to get them defined.
Sherdoggers are the same dumbasses who say, don't round your upper back, when pros do this all the time.
my god
Cain needs to start training with Edmond....he knows how to get a HW prepped.
ahahahahhaCain needs to start training with Edmond....he knows how to get a HW prepped.
Hey man, at least Travis only gets badly injured DURING the fight.
my god
what the fuck
gsp said in a JRE interview if he did it again he would focus more on plyo training as opposed to weights
Leg extensions are used by lots of athletes.....Now how Cain was doing them was stupid...but leg extensions arn't going to magically fuck your knees up.nice try but mma fighters are not lifters.
if you don't understand this, you will find any kind of exercise with weights good for them.
leg extension for an athlete moving at 360° during a fight is for retards but doing it with 50 fast reps is from a new level of stupidity.
and btw rounded back is for few gifted ifters, you would teach a fighter to deadlift with his back rounded? good job mate
Doesn't matter if it was downhill after that. All that matters is Cain > Brock
Downhill for Cain after that. Remember when Nathan's hot dog zombie JDS still shut down 66% of Cain's TD's. Twice!?!
Doesn't matter if it was downhill after that. All that matters is Cain > Brock
Deal with it.
Leg extensions are used by lots of athletes.....Now how Cain was doing them was stupid...but leg extensions arn't going to magically fuck your knees up.
Having an upper rounded back is using your whole back to generate more power...that isn't bad for a fighter....If he wants to bulk and put on muscle, might as well teach them this so they can pull more weight.
Let me guess, you also believe you knees going over your toes when you squat is bad? LMFAO.
Jesus bro, you're bro lifting myths are amazing.
Brock hasn't won a real fight since Cain made him his Girlfriend..Brock pretty much headlined UFC 200. That is all that matters. The point is that as far as the war, not the single battle, goes, Brock won. And continues to win.
Brock destroyed Cain's career that night. Just like a Conquistador.
Cain makes Khabib look active.
Also, son'd by troll Werdum.
Brock hasn't won a real fight since Cain made him his Girlfriend..