i have a grappling comp coming up at febuari 4'th and i weigh about 160pounds give or take 1pound. the weightclass i'm competing in is att 154 pounds, could i eat kreatine for more power and explosivity for the comp or would it make me gain weight? i try to eat i high fat high protein diet, i only eat pasta and rice after workout, i try to eat alot of greens and veggies, for snacks i eat nuts (no peanuts) and fruit. ive been cheating with some candy this weekend but i'll try quiting that shit :redface: in grapplers guide to sport nutritition by john berardi and michael fry they recomend kreatine in your daily routine even during cutting. so anyone done it, did it work for you?