Howdy: I sustained a pretty serious neck injury years ago but am now ready to get healthy and start training again, and would appreciate some advice. I think what I need is a list of a limited number of fundamental techniques so that I can drill at home to (efficiently) get myself to the point of being able to protect my injury, and to get very clean on the basics. Here's a little background to help you decide how to answer (and thanks for taking the time):
• I'm your typical used-to-be-athletic guy in his mid-50's.
• I'm in the process of trying the free trial classes at four local bjj schools to find the one that's right for me. I've been in two classes so far.
• My primary goal is to become as healthy as I can be (and not be in pain most of the day, which is my current situation).
• I wrestled in high school and did bjj for two years in the late 90's. I also spent 20 years training and competing in a traditional Korean martial art.
My experience in the two classes this week was that the instructor demoes a technique a few times, and then I pair with a less experienced guy (than the instructor) and we sort of feel our way through the drill. I'm not complaining about that as I understand the 'why' behind it, but I've done well in other sports by drilling technique into muscle memory outside of class, so I can focus more on the nuances in class, and I also think that getting some fundamentals into muscle memory will reduce my chance of getting injured at this beginning stage.
So I'm looking for recommendations of a couple fundamental techniques each for takedown, takedown defense guard, passing guard, side control, etc. (both gi and no-gi) that I should drill over and over. I need to stay away from power moves so technical is better. If you have a link to a video that you think best represents that technique, that would be icing on the cake.
Of course, I may be asking the wrong question altogether, so please feel free to educate me if I am.
Thank you.
• I'm your typical used-to-be-athletic guy in his mid-50's.
• I'm in the process of trying the free trial classes at four local bjj schools to find the one that's right for me. I've been in two classes so far.
• My primary goal is to become as healthy as I can be (and not be in pain most of the day, which is my current situation).
• I wrestled in high school and did bjj for two years in the late 90's. I also spent 20 years training and competing in a traditional Korean martial art.
My experience in the two classes this week was that the instructor demoes a technique a few times, and then I pair with a less experienced guy (than the instructor) and we sort of feel our way through the drill. I'm not complaining about that as I understand the 'why' behind it, but I've done well in other sports by drilling technique into muscle memory outside of class, so I can focus more on the nuances in class, and I also think that getting some fundamentals into muscle memory will reduce my chance of getting injured at this beginning stage.
So I'm looking for recommendations of a couple fundamental techniques each for takedown, takedown defense guard, passing guard, side control, etc. (both gi and no-gi) that I should drill over and over. I need to stay away from power moves so technical is better. If you have a link to a video that you think best represents that technique, that would be icing on the cake.
Of course, I may be asking the wrong question altogether, so please feel free to educate me if I am.
Thank you.
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