dont want weight gain with creatine

Discussion in 'Dieting / Supplement Discussion' started by JaKob, Sep 21, 2005.

  1. JaKob

    JaKob Orange Belt

    Joined:
    Jan 25, 2005
    Messages:
    448
    Likes Received:
    1
    Location:
    New Zealand
    Im lifting, but also on a low carb diet to drop fat... will creatine make me gain fat?
     
  2. Newcastle

    Newcastle Brown Belt

    Joined:
    May 13, 2005
    Messages:
    3,219
    Likes Received:
    27
    Location:
    McKinney, TX
    I don't believe so. I am under the impression that a lot of the weight creatine is responsible for adding is water weight.
     
  3. Gsoares2***

    Gsoares2*** Banned Banned

    Joined:
    Jul 24, 2005
    Messages:
    3,319
    Likes Received:
    7
    Location:
    Tampa, FL
    no the weight gained is superficial water weight that will drop off within 3 weeks of when you stop taking it. All other weight gained will be mass. there is no studys that i know of showing fat gain while taking creatine.
     
  4. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

    Joined:
    Feb 22, 2005
    Messages:
    41,096
    Likes Received:
    2,457
    Location:
    Vegas
    Low fat diets are far more productive essentially than low-carb diets.
     
  5. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

    Joined:
    Jun 13, 2005
    Messages:
    40,528
    Likes Received:
    33,681
    Location:
    NorCal
    Sticky.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.