dont want weight gain with creatine

JaKob

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@Orange
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Im lifting, but also on a low carb diet to drop fat... will creatine make me gain fat?
 
JaKob said:
Im lifting, but also on a low carb diet to drop fat... will creatine make me gain fat?

I don't believe so. I am under the impression that a lot of the weight creatine is responsible for adding is water weight.
 
no the weight gained is superficial water weight that will drop off within 3 weeks of when you stop taking it. All other weight gained will be mass. there is no studys that i know of showing fat gain while taking creatine.
 
Low fat diets are far more productive essentially than low-carb diets.
 
King Kabuki said:
Low fat diets are far more productive essentially than low-carb diets.

Sticky.
 

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