dont want weight gain with creatine

Discussion in 'Dieting / Supplement Discussion' started by JaKob, Sep 21, 2005.

  1. JaKob

    JaKob Orange Belt

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    Im lifting, but also on a low carb diet to drop fat... will creatine make me gain fat?
     
    JaKob, Sep 21, 2005
    #1
  2. Newcastle

    Newcastle Brown Belt

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    I don't believe so. I am under the impression that a lot of the weight creatine is responsible for adding is water weight.
     
    Newcastle, Sep 21, 2005
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  3. Gsoares2***

    Gsoares2*** Banned Banned

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    no the weight gained is superficial water weight that will drop off within 3 weeks of when you stop taking it. All other weight gained will be mass. there is no studys that i know of showing fat gain while taking creatine.
     
    Gsoares2***, Sep 21, 2005
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  4. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    Low fat diets are far more productive essentially than low-carb diets.
     
    Sinister, Sep 21, 2005
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  5. Madmick

    Madmick Zugzwang Staff Member Senior Moderator

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    Sticky.
     
    Madmick, Sep 22, 2005
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