S
scrappy
Guest
How is everyone doing, I think for September I am going to switch up the diet and get a little bit leaner ( so I don't have to cut much weight).
Meal 1: package of cream of wheat, 2 slices wheat bread w/ peanut butter, piece of fruit and a protein shake. Vitamins, fish oil, GLC
Meal2: fruit and organic granolia bar
Meal 3: beef, 1 cup brown rice, 1 cup vegs
Meal 4: Post work out
2 slices wheat bread, 4 slices cheese, fruit and a shake
Meal 5: Chicken or fish, 1 cup brown rice, 1 cup vegs. Vitamins, fish oil, GLC
Meal 6: After night run
Lg salad with a can of tuna
Meal 7: right before bed
Protein shake: Muscle Milk
What are your thoughts, good, bad, or rethink. By the way weekends are off but I will still be eating well, I don't want to screw things up to bad.
Meal 1: package of cream of wheat, 2 slices wheat bread w/ peanut butter, piece of fruit and a protein shake. Vitamins, fish oil, GLC
Meal2: fruit and organic granolia bar
Meal 3: beef, 1 cup brown rice, 1 cup vegs
Meal 4: Post work out
2 slices wheat bread, 4 slices cheese, fruit and a shake
Meal 5: Chicken or fish, 1 cup brown rice, 1 cup vegs. Vitamins, fish oil, GLC
Meal 6: After night run
Lg salad with a can of tuna
Meal 7: right before bed
Protein shake: Muscle Milk
What are your thoughts, good, bad, or rethink. By the way weekends are off but I will still be eating well, I don't want to screw things up to bad.