Does the Gracie Diet work?

I was wondering if the Gracie diet works? Anyone tried it and noticed significant improvement?

 

Never tried it, but heard it works great.

 

depends on what you mean by "works" will it increase your energy due to detox? yes. any other goal requires a different stratagy. or atleast a modifucation of the diet.

 

what is the gracie diet

 

http://www.subfighter.com/article1196
http://www.graciemiami.com/graciediet.htm

There is what seems to be a lot of mystical mumbo-jumbo regarding the allowed combinations with very little supporting logic as to the reason behind it.