- Joined
- Nov 29, 2007
- Messages
- 32
- Reaction score
- 0
im thinking of only using it on workout days (3 days a week)- in the morning and again after training.
I've decided not to use it everyday cause im only using it to help with recovery, n i don't wanna get bulky.
The main reason though is because i've read somewhere that using creatine often actually shuts down the natural production of it (in the body) which is why many people lose all of their size, strength gains after ending a cycle
I've decided not to use it everyday cause im only using it to help with recovery, n i don't wanna get bulky.
The main reason though is because i've read somewhere that using creatine often actually shuts down the natural production of it (in the body) which is why many people lose all of their size, strength gains after ending a cycle