Dining with martians

chart


Yesterday:

Morning weight: 98.0kg

300g pork, 150g dry red lentils, veggie mix, carrot, 2tbsp zakuska, apple, garlic. 1585/136

Tub of quark, whey, 100g nuts and seeds, apple, orange. 1240/107

50g almonds, banana, rootfruit chips, hard bread, two slices of ham, 50g cheese and two pears 1000/27

3825/269

TDEE 3800 (2hrs lifting, bicycling to/from work, work-related cleaning n shit)
Balance +-0

Smoothing out the overall surplus for the month
 
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~250g chicken, 150g dry red lentils, 100g cheese, apple, broccoli, carrot, garlic, shredded cabbage and tbsp mustard. Orange. 1380/133

Hard bread and rootfruit chips. Buttered bun w cheese and ham. Tub of quark w jam and 50ish-g almonds. 1620/85

Chocolate lolly 180

3180/218

TDEE 3950
Balance -750

Gonna be awake for another fourteen or so hours due to school but resetting the diet counter.
 
110g cheese, 50g seeds, tbsp olive oil, shredded cabbage, tomatoes, garlic. 820/41

270g chicken, 170g dry red lentils, cabbage, summer veggies and garlic, tomato sauce. 1170/119

Quark w jam 500/60

2490/220.

TDEE 2500? (Short day)
Balance +-0
 
Orange. 300g macquerel, 50g nuts, apple, tomatoes, carrot, cabbage. 1520/72

5dl vanilla yoghurt with 50g seeds. Apple 740/31

50g nuts 300/12

5dl vanilla yoghurt. (845g pork w cabbage, carrot, garlic and tomato sauce) 1695/189

4255/304

TDEE 3550
Balance +700

Went in early for grocery shopping and bought every red-labelled short expiry date-labelled product Ibcould get my hands on, hence the absurd amounts of yghurt, fish and pork.
 
Sarumyan said:
Have you ever been to Gustaffson gym if I may?
Click to expand...

Nope, but I did nab the first place in the submission grappling tournament that started his carreer off in the very early days. :D
 
^Nice, more reasons to go to his gym now to rub it in his face haha.
 
^dont know whose face would be rubbed in what, but I'll keep it in mind if I'm feeling lucky/suicidal at some point!

50g nuts and 100g cheese 560/38

Tub of quark, whey, 100g nuts and seeds, apple, blood orange. 1260/107

~270g chicken, 150g dry red lentils, 50g cheese, apple, carrots, cabbage, garlic, frozen summer vegs, tomato sauce. 1405/126

3225/271

TDEE 3300
Balance -75
 
Morning weight: 97.0kg

I'm really starting to understand how much stress and sleep affects my weight via fluid retention. One night of shitty sleep and I immediately start lugging a spare tire around - a good night's sleep and I lose 1kg of waterweight alone, surplus regardless. Fascinating stuff.

Tub of quark, whey, 100g nuts and seeds, apple, blood orange 1260/107

Fish fingers, 100g cheese, 50g nuts, cabbage, carrot, apple, garlic, tbsp olive oil. Squeezed orange. 1470/52

Whey 120/23

165g candy 825

Orange. 230g chicken, apple, shredded cabbage, tbsp mustard and BBQ sauce and pickled bellpeppers. 690/70

100g candy 500

4875/252

TDEE 3400
Balance +1500
 
chart


Obviously tracking has been zilch over the weekend as I've been to Gothenburg... but I've had the best weekend in three years, and ironically with all the mental decompression I haven't put on any weight despite the lack in tracking. If anything, all the leisure has caused me to shed waterweight like crazy.
On my way back I have four numbers to play with while I return to southern Sweden for six weeks, and the memory of an unleashed torrent of jizz on the chest of a very well-endowed 19-year old. It's been a good weekend.

1082.gif
 
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^yeah, not too far off the mark. She knew to work it.

Morning weight: 97.9kg

Tub of quark, whey, 100g nuts and seeds. 1100/112

540g ground beef, shredded cabbage and carrot, wasabi and barbeque sauce 1150/103

Whey 120/24

50g candy, blood orange, apple (280g). 150g dry red lentils, 100g cheese, frozen veggies, 50g seeds. 1665/66

4035/305

TDEE 3900 (walking, bicycling and 2h30m of lifting)
Balance +150
 
Morning weight: 97.3kg

Tub of quark, apple, orange, 100g nuts and seeds 1230/83

540g ground beef, frozen vegs and cabbage, 2tbsp zakuska. Whey. 1420/126

2640/209

TDEE 3100
Balance -450
 
100g cheese, 50g nuts 700/35

540g ground beef, 150g dry red lentils, shredded cabbage and BIGASS carrot, bunch of harisa. 1755/134

Whey and hazelnut chocolate 670/31

Whey. Bigass apple and orange in a tub of quark, 50g seeds. 1040/95

4165/295

TDEE 3350
Balance +800

Life is good!
 
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5 eggs, 60g cheese, 100g nuts and seeds, apple, orange, cabbage, carrot. 1530/71

400g ground chicken w cabbage and three tbsp zakuska 700/80

Pork rind and crisps. 3 eggs and sliced cheese. Tub of quark w 3tbsp jam and 50g almonds. 1220/93

3450/244

TDEE 3500
Balance +-0
 
500g salmon, 150g dry red lentils, summer vegs and garlic. 70g hazelnut chocolate. 1890/125

210g almondy cake 925/22

Pork rinds and rootfruit chips. Two buttered buns with cheese and ham. Tub of quark with 50g almonds and jam. Banana 1760/92

4475/239

TDEE 3850
Balance +700

Silently soldiering on. I'm in a great spot for a summer cut if I'm this diligent. Scale is stable and I'm looking pretty good.
 
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Morning weight: 98.0kg

Orange. 400g ground chicken, 100g cheese, 50g nuts, apple, carrot, cabbage, garlic and tbsp bbq sauce. 1580/115

Rootfruit chips and salmon. Hard bread w ham. Quark w jam and 50g almonds 1190/90

Whey 120/24

2890/229

TDEE 3400
Balance -500
 
Orange, squeezed lemon, 50g nuts 470/12

5 eggs, 100g cheese, cabbage, pickled bellpepper and garlic. 850/55

330g chicken fried in garlic with 2tbsp zakuska, 100g cheese. 1040/121

Quark w 2tbsp jam 470/60

2830/248

TDEE 2450? (Short day)
Balance +400
 
Zakuska? That's Russian for whatever you eat right after drinking a shot of vodka.

Usually bread, salami or a pickle.

I can only wonder why you swedes stole that sacred word for something that comes in tbsps.
 
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