Dining with martians

^that's a nice looking axe. I'd be lying if I said I wasnt contemplating snagging the ESP-version at one point. However, patience struck and I opted to place an order for an Oni e-scale instead. Totally worth it. Problem is that I'm impatient, and the build has run into delays... making me oogle an Ormsby as well since my money is starting to pile up...

DSC04061_zps61d72b1f.jpg


Tbh though I'd rather have a second Oni, it's just that Ormsby is frighteningly efficient at turning timber into instruments.

Morning weight: 96.5kg

Oatmeal*2, 2dl milk, whey, 50g seeds, apple. 860/51

230g pork, 160g pasta, carrots, apple and celery. Tbsp salsa. 1265/81

70g gingerbread hearts 280

Some chickenstew, two figs, whey w milk, fudge*2 650/40

An orange. 200g dry red lentils, 110g cheese, carrots, celery, garlic half a buillion dice. 1180/75

4435/247

TDEE 3350
Balance +1100
 
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golvmopp said:
^that's a nice looking axe. I'd be lying if I said I wasnt contemplating snagging the ESP-version at one point. However, patience struck and I opted to place an order for an Oni e-scale instead. Totally worth it. Problem is that I'm impatient, and the build has run into delays... making me oogle an Ormsby as well since my money is starting to pile up...

DSC04061_zps61d72b1f.jpg


Tbh though I'd rather have a second Oni, it's just that Ormsby is frighteningly efficient at turning timber into instruments.

Morning weight: 96.5kg

Oatmeal*2, 2dl milk, whey, 50g seeds, apple. 860/51

230g pork, 160g pasta, carrots, apple and celery. Tbsp salsa. 1265/81

70g gingerbread hearts 280

Some chickenstew, two figs, whey w milk, fudge*2 650/40

An orange. 200g dry red lentils, 110g cheese, carrots, celery, garlic half a buillion dice. 1180/75

4435/247

TDEE 3350
Balance +1100
Click to expand...

The Stef Carpenter sig? Yeah i've heard that about Ormsby's. Shame yours has ran into delays.

Your TDEE is just under my normal daily consumption lately, think my TDEE lately runs at close to your final amount today.
 
100g cheese, 60g seeds, cabbage, carrot, apple, zakuska. 840/37

Oatmeal*2, whey*2, 1dl milk 530/59

330g (raw wt.) pork, 130g dry red lentils, 100g cheese, shredded cabbage, carrot, garlic, half a buillion dice and tomato sauce. 1315/125

2695/221

TDEE 3350
Balance -650
 
Visited parents over the weekend, hence no updates.

Orange 95

200g tuna, 100g cheese, apple, avocado, carrot, shredded cabbage, garlic. 850/72

2dl milk and whey 200/30

250g smoked salmon, shredded cabbage, capsicum, carrots, apple, 200g butternut squash, garlic, tomato sauce. 990/62

200g tuna, avocado 470/46

2605/210

TDEE 3500 (~11km walking in total)
Balance -900
 
Morning weight: 98.2kg

Whey and 2dl milk 200/30

40g chocolate. 230

210g tuna in oil, 100g cheese, 50g nuts, shredded cabbage, carrot, apple, celery, avocado, garlic. 1225/84

Oatmeal*2, tbsp peanutbutter, 2tbsp syrup. 550/12

160g kassler, 100g cheese, 150g pasta, apple, avocado, celery, carrot, tbsp sauce. 1405/70

Tub of quark and whey. Half a tub of B&J's 1120/83

4730/279

TDEE 3950 (15km biking, 2hr20m lifting)
Balance +800

Feeling GAS for a Warwick 5-stringer...
 
4 eggs, 130g kassler, 100g cheese, carrot, capsicum, celery, brusselsprouts and mushrooms fried in a pinch of butter. 920/73

Apple 100

Half tub of quark, whey 295/53

300g pork, 140g dry red lentils, brusselsprouts, carrot, capsicum, garlic, half a buillion dice. 1165/113

2480/239

TDEE 3250
Balance -750

 
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Morning weight: 96.6kg

140g kassler, 100g cheese, 4 eggs, 50g nuts, shredded cabbage, carrot, orange, avocado, garlic. B&J's 1740/88

Orange, halftub of quark, whey, 50g seeds 705/64

40g chocolate 240

Two sandwiches with salmon scramble, some almonds 1200/18

Orange. 340g pork, mushrooms and brusselsprouts, tbsp sauce. 755/91

4640/261

TDEE 3850 (1hr20m lifting, cycling to/from work, work-related activities)
Balance +800
 
Oatmeal*2, heftily overloaded tbsp of peanutbutter, whey, apple. 860/46

Banana. Hardbread sandwiches w cheese, ham and salami, minibun. Tub of quark with tbsp jam 930/78

340g pork 100g dry red lentils, carrot, celery, cabbage, capsicum, brusselsprouts, garlic. Orange and 50g nuts. 1420/126

3210/250

TDEE 3300
Balance -90

Contemplaing speculating in the russian ruble. It's at a spectacular 10-year low, with half its value lost over the last year against the dollar. Money to be made. I'm totally oblivious to the practical aspects of currency speculation though. Anyone with tips on good low-comission solutions feel free to PM.t
 
First of all, I would suggest reading Russia Today to understand geopolitical implications on ruble.

Contrary to extremely popular belief, we did not "stir up" anything in Ukraine, events there have more to do with exporting gas to Europe, or making EU dependent on Washington.

First, let's see of the ceasefire treaty holds up. From what I know about our american friends, bloodhsed and chaos=profit.

Even in case, of prolonged violence, there is not much doubt that Ukraine will not "win" this conflict. So are oil prices, so are the number "aces" up Russia's sleeve (army, economic importance to Europe). So bounce in Ruble is inevitable.
 
^will comment once my brain untransforms from scrambled eggs

Saturday free of updates because tracking broke down due to workrelated clusterfuck.

Morning weight: 97.9kg

140g kassler, 100g cheese, 4 eggs, apple, orange, tbsp sauce, cabbage, carrot, garlic. 1065/76

Chips of various sorts, buttered hard bread w cheese and ham, tub of quark with orange and 50g almonds. More crisps 1350/81

Whey and carrots 150/23

2565/180

TDEE 3450
Balance -800
 
Whey, apple, 50g nuts 520/23

250g pork, 100g cheese, 140g dry red lentils, capsicum, brusselsprouts, carrot, garlic, half a buillion dice 1280/122

Halftub quark and whey 295/53

2095/198

TDEE 2700? (Short day)
Balance -600?

chart
 
On the subject of investments; my flirt with the phenomenon was bright but brief. Came to an abrupt halt when I checked the taxation poiicy on the subject: any profits you make are taxed at the same rate as your salary, meaning 30%. So if I risk 20000SEK of my hard-earned cash in a moderate to high-risk fund - with the potential to lose everything - that gains 30% in value over six months, I've gotta tax 30% of my profits, leaving me with a measly ~4600SEK? I take all the risk, and the state takes almost a third of my winnings if things go my way? Get fucked.
 
Orange. 100

160g kassler, 125g mozzarella, 150g pasta, 2tbsp zakuska, carrot, cabbage and garlic. 1205/76

Whey, 5 pcs fudge 320/23

260g pork, 150g dry red lentils, 50g nuts, shredded cabbage, brusselsprouts, capsicum, garlic, half a buillion dice. 1405/117

Halftub of quark w whey and 40g seeds 545/64

3575/280

TDEE 3350
Balance +200

Been feeling utterly destroyed due to stress these past few days. I've been stretched thin between studies, work and a relationship with a manic-depressive woman that is pulling me down like an anchor. It's coming to a close.
 
^yeah

Morning weight: 96.6kg

170g kassler, 125g mozzarella, 4 eggs, shredded cabbage, carrot, capsicum, garlic, mushrooms. 1100/85

40g chocolate, hard bread w peanutbutter 340

250g pork, 100g dry red lentils with shredded cabbage, capsicum and garlic. 825/90

Tub of quark with jam 480/60

2745/235

TDEE 3150
Balance -400
 
600g ground beef, 100g cheese, 50g seeds shredded cabbage, carrot, garlic, tomato sauce and pickled bellpeppers. 450g beetroots 2070/137

Banana and orange 180

Apple 100

Whey, 40g chocolate, banana 460/25

400g ground beef, 50g peanuts, shredded cabbage, carrot, garlic, two tbsp zakuska and a bunch of cocktail tomatoes. 1480/102

4290/264

TDEE 3700 (12km bicycling and 2hrs lifting)
Balance +600

Gonna go with a combo breaker and link this performance:


Jamiroquai back in the day was THE SHIT. Great tracks, superb energy and stage-presence, backed by a rhythm-section that was locked like bricks. Zender is fucking phenomenal on the bass, and was 19 years old at the time of the performance. Considering the lacking quality of the previous versions of their performances at Club Citta, this restoration is absolutely fantastic.
 
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^again, yeah.

Oatmeal*2, a heaped triple tbsp of peanutbutter, whey 720/48

Tub of quark, apple, orange, banana, 50g nuts, jam. 1020/72

Apple, orange. Two chicken drumsticks, 4 eggs, 100g cheese, carrot and garlic. 50g nuts. 1600/119

3340/239

TDEE 3150
Balance +200
 
Morning weight: 96.0kg

Banana, orange, ~400g tenderloin, carrots, celery sticks, cherry tomatoes. Apple 1140/81

400g tenderloin, banana. 800/80

Milk and whey 200/30

4 eggs, celery, carrot, garlic and cherry tomatoes. 505/28

2645/219

TDEE 3400
Balance -750

Went for an early morning supply run and picked some tenderloin up at half price. Score! Weight decrease is welcome since I havent tracked the past two days. Spent yesternight at the hotel where I work, got to stay the night in one of their junior suites. Fuggin sweet.
 
Yesterday's diet:

4 eggs, 160g kassler, 100g cheese, shredded cabbage and garlic, cherry tomatoes. Apple 990/83

Oatmeal*2.5, 85g nuts, whey, 2tbsp syrup. 60g cheese 1225/70

Tub of Magnum hazelnut & chocolate 865/10

Apple 100

Whey 120/23

Some salami, bunch of candy, three bigass chicken drumsticks. 1120/90

4410/276

TDEE 4150
Balance +260
 
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