Weight: 100kg (220lb) Height: about 5' 10" Diet: None Exercise: Minimal... Goal Weight: 78kg New to MMA started training JuiJitsu and MuayThai before finances and an injury put a holt to it only 2 weeks into MuayThai and 4 into JJ. Im now healthy and have a little extra cash to start training one of them (im still deciding). Question: I want to lose the weight and increase my fitness, no time limit, but i want to keep it off. I lost 15 kilos in a couple of weeks but it didnt seem to stay off and i ballooned up when i stopped exercising. At the moment my food intake could be healthier however I am at a stable weight and trying to cut back on my eating. I have a weight bench at home, and a bike. I really want to get back into shape, but Im finding it incredibly hard to find the motivation to actually do anything and seem to be just sitting at home alot lately. I dont work and i am studying, well im supposed to be lol. Any advice would be appreciated, recommended exercises, basic training sched, tips on motivation.... Thanks Guys, Look forward to hearing fromn you guys I have read some excellent advice on other topics.