Hi, Ok, I know it's best to eat every few hours but I was wondering if I eat 3-4 times a day is that ok. I will still be eating good clean foods. the reason I ask this is because I really find it to be a pain in the ass to get a meal in every few hours and it odesn't seem to bother my friend and his dad. his dad eats whatever the hell he wants when he wants and still loses weight, he boxes. and before he started he was a bit chubby.