moodymikey
Blue Belt
- Joined
- Dec 4, 2004
- Messages
- 547
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IM trying to sort out a new diet plan, and I think i need some help with it. My main problem lies with my parents though. they dont like me eating more than 3 meals a day, they say if i need more food i should just have bigger portions at those times. Obviously, for athletes this dosnt work, but they dont seem to realise that. so firstly, does anyone have any articles that I can show my parents of my food needs?
ALso, what do people think of my diet plan? what needs to be changed?
School Day
Breakfast: oatmeal, 2 slices of wholemeal toast
Fresh orange juice
Mid- morning: tuna in 2 slices of wholemeal bread and an apple
Lunch: tuna in 2 slices of wholemeal bread, Frusli bar, 100% rolled oats
Post-Workout: 1 banana, 5g creatine
Dinner: well balanced meal
Supper: 2 slices of wholemeal bread and cottage cheese, 1 glass of milk
Weekend
Breakfast: oatmeal, 2 slices of wholemeal bread
Fresh orange juice
Post-Workout: 1 banana, 5g creatine
Lunch: well balanced meal
Mid-afternoon: 1 slice of wholemeal bread with meat (tuna, chicken slice), 1 apple
Dinner: well balanced meal
Supper: 2 slices of wholemeal bread and cottage cheese, 1 glass of milk
ALso, what do people think of my diet plan? what needs to be changed?
School Day
Breakfast: oatmeal, 2 slices of wholemeal toast
Fresh orange juice
Mid- morning: tuna in 2 slices of wholemeal bread and an apple
Lunch: tuna in 2 slices of wholemeal bread, Frusli bar, 100% rolled oats
Post-Workout: 1 banana, 5g creatine
Dinner: well balanced meal
Supper: 2 slices of wholemeal bread and cottage cheese, 1 glass of milk
Weekend
Breakfast: oatmeal, 2 slices of wholemeal bread
Fresh orange juice
Post-Workout: 1 banana, 5g creatine
Lunch: well balanced meal
Mid-afternoon: 1 slice of wholemeal bread with meat (tuna, chicken slice), 1 apple
Dinner: well balanced meal
Supper: 2 slices of wholemeal bread and cottage cheese, 1 glass of milk