dealing with hunger while cutting?

Discussion in 'Dieting / Supplement Discussion' started by anti_clwntwn**, Jun 16, 2008.

  1. yes it's another cutting question from me......

    how do you guys deal with hunger on a cut? I'm down to about 16% bf and I'm DYING all the time. Right now I'm chewing gum to beat off the stomach growls. This sucks, what i wouldn't do for a lasanga right now........

    how do you fuckers stay at 9-10% bf? and still work out 5 days a week? Are you unsatisfied all the time? does your ****bolism eventually adjust?
     
  2. Fozzy1

    Fozzy1 Guest

    uh. you do not cutting is not the process of losing fat. but the process of losing weight.

    Stop starving yourself, eat properly, and run more/lift heavier.

    ~Foz
     
  3. food70

    food70 White Belt

    Joined:
    Jun 1, 2008
    Messages:
    54
    Likes Received:
    0
    Are you trying to cut weight or lose weight?
     
  4. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

    Joined:
    Dec 16, 2007
    Messages:
    2,108
    Likes Received:
    0
    Location:
    Nebulo 9
    Munch on some spinach leaves or nuts but don't go crazy.
     
  5. JinKazama

    JinKazama Silver Belt

    Joined:
    Jan 4, 2008
    Messages:
    10,248
    Likes Received:
    2,093
    Location:
    NY
    i jusr mix some whey with water
     
  6. oyaji poi

    oyaji poi oyaji belt

    Joined:
    Sep 5, 2004
    Messages:
    5,616
    Likes Received:
    15
    Location:
    Soap Land
    eat a huge ass plate of spinach with some olive oil and balsamic vinegar dressing. drink a bunch of water.

    eat every 2-4 hours, small portions of veggies, protein, and fruit. stop whinning and thinking about how you used to be so full and happy and imagine how you'll be and how that will feel.
     
  7. OB-1

    OB-1 White Belt

    Joined:
    May 31, 2007
    Messages:
    52
    Likes Received:
    16
    Caffeine works great as an appetite suppressant.
     
  8. mschatz

    mschatz Hamma: I has it

    Joined:
    Sep 7, 2004
    Messages:
    12,163
    Likes Received:
    16
    Location:
    San Francisco
    I drink a lot of water. Helps a little bit. Also, I snack on almonds and some dried fruit.
     
  9. TheAth-ah-lete

    TheAth-ah-lete Purple Belt

    Joined:
    May 28, 2008
    Messages:
    1,752
    Likes Received:
    4
    Location:
    On the mat
    +1, however, I think there is some good advice in this thread. Not necessarily a need to be hungry when losing weight. Eat right and often, I think it's better to eat alot and excercise more than to eat less and have your performance suffer.
     
  10. Guards

    Guards Blue Belt

    Joined:
    Jul 31, 2002
    Messages:
    887
    Likes Received:
    0
    Location:
    Arizona
    Plenty of 'leafy/green vegetables' have such small amounts of calories that you can practically gorge yourself on them with nothing to worry about. You'll still 'feel' hungry, but you can pack your guts full of lettuce, cabbage, spinach, broccoli, brussel sprouts, etc and not really destroy a potential 'diet'.

    Green Apples are also good for pushing back the Appetite. Someone mentioned above, boost caffeine, but be careful where you get it from. Mountain Dew and Red Bull are packed with enough sugar juice to turn your diet the other way again.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.