Crunching when low kicking

biscuitsbrah

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Seems like most coaches where I’m from advocate this.

Sometimes I do, sometimes I don’t. Especially in mma. Thoughts?
 
Seems like most coaches where I’m from advocate this.

Sometimes I do, sometimes I don’t. Especially in mma. Thoughts?

Make sure your head is over your standing foot, so when you step out on an angle for a low kick I should be able to take a picture of you and draw a straight line from your head down to your standing leg. You don't have to CRUNCH necessarily, but your body needs to be bent in a way that your head is over that foot.
Pornsaneh-Leg-Kick_zps8a547558.gif


This:
3lowkickfeature-672x365.png


Not this:
Depositphotos_250728228_xl-2015-1560x1041.jpg
 
The video of sitmonchai posted by maboobs is a good one. As well as the pic of what not to do.
 
lol @ talent when the pro MT guys start training hardcore from infancy
 
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