In an attempt to detox the chemical soup that I am, I have decided to design a diet around Berardi's guidelines (with a couple of exceptions that I will later expound upon) I have no particular weight goal in mind, but rather, would like to adopt a lifestyle that I can maintain into the future. Current weight: 221lbs Meal 1: Half Cup Raw Almonds + 2 Squares 100% Chocolate + 1 cup assorted raw veggies Meal 2: 2 Scoops Dymatize Whey Protein Meal 3: 2 Boiled Eggs + 1/2 Avocado (raw) Meal 4: 2 Scoops Dymatize Whey Protein Meal 5: Half Cup Sliced Strawberries _ Half Cup of Blueberries Meal 6: 8oz Lean ground chicken + 1 cup raw spinach + 1 cup raw assorted veggies Meal 7: 2 Scoops Dymatize Whey Protein Meal 8: Half Cup Raw Walnuts Meal 9: 1 Chicken Breast + 1 Cup Raw Spinach + 1 Cup raw assorted veggies Meal 10: 2 Scoops Dymatize Whey Protein Meal 11: Half Cup of either Almonds or Walnuts (depends on what I have more of) I eat approximately every 90 minutes, but in very small portions, hence the number of meals. I decided to abstain from dairy and grain, as a) I am lactose intolerant (I take lactese in order to drink the whey) and b) Literature on the Paleolithic diet seems quite compelling. I have been doing this for the past week, and have never felt better. However, I am somewhat concerned about my carb intake (is it on the low side?) Any thoughts, advice, input, or criticisms would be greatly appreciated.