Heres my story. Training for 2 years, only during university semesters, only when I have time to go. I dislocated my kneecap two months ago. (morphine is a hell of a drug lmao) and im just starting to get back into it. (you can tell by the bit of a gut ive grown.) Watch the video it explains it all. My stats: 6'1 237 lbs Edit This link should be working now.