I've been rolling awhile and had many cricks in my neck. Usually I just tough 'em out but this one has lasted about 3 days or so. What do y'all do for these cricks? Nothing? Use cold to heal it, or heat to heal it. Maybe massage it? What not to do is also a good question. If your response is a professional opinion(ex. a doc or nurse) please say so, that would be great.