creatine

Discussion in 'Dieting / Supplement Discussion' started by loksxronin, Oct 16, 2005.

  1. loksxronin

    loksxronin Blue Belt

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    I was thinking about buying some creatine. i've heard alot of bad shit about it though so i was wondering if any of you guys would recommend or not recommend taking it?
     
  2. EclipseAgent

    EclipseAgent Guest

    If it was bad for you it would be banned like 1/2 the other good supplements.

    It is fine if taken right. Be sure you drink enough water.
     
  3. im curious as to what other, if any, spps you are taking. i would recommend it. my friend was taking it and didnt drink enough h2o and was put in the hospital from dehydration. should be fine though.
     
  4. loksxronin

    loksxronin Blue Belt

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    thanks guys. i'll go buy some as soon after next payday. spent all my money on some new training equipment, lol.
     

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