Creatine Suppliment Help

Discussion in 'Dieting / Supplement Discussion' started by rush1989, Apr 6, 2008.

  1. rush1989

    rush1989 White Belt

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    I started training mma about 4 weeks ago and at the same time started taking "Hyper Growth, an extreme creatine suppliment". It is grape flavoured but still tastes awful. I struggled through my load up week but some nights i cant take it because it makes me sick. Is there any tricks to taking this (one heaping scoop)? I tried mixing with juice instead of water but it didn't help much.
     
  2. Hbs6

    Hbs6 Blue Belt

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    you should read more.
     
  3. blink_man182

    blink_man182 Black Belt

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    Are you drinking lots of water?
     
  4. nexus8793

    nexus8793 White Belt

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    There are a ridiculous amount of creatine supps out there, from just plain creatine mono that is tasteless to creatine supps like you're taking with a lot of added sugar that supposedly help absorption. If you can't deal with that one, most creatines with added sugar and flavorings I personally think taste great. They're like kool-aid with the same added calories. So, I guess my advice is switch creatine brands
     

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