Tried searching and reading all the FAQs but couldn't really find the answers, so sorry if I've overlooked anything. First off, I'm 6'0. I weigh 255 pounds, down from 265 after 4 weeks of just dieting. I'm about to start HIIT 2 days a week and lifting 3 days a week. I just got my shipment from DPS of ON protein, UN creapure creatine, and dextrose. I've read that you can mix the creatine and dextrose in the protein shake, is that correct? If so, how much of each should I put in? I have heard that it should be: weight in kilograms * .8 = grams of carbs weight in kilograms * .4 = grams of protein Is that correct even for someone that weighs as much as I do and trying to cut bodyfat? Because that would be 46 grams of protein and 92 grams of the dextrose, wouldn't that be extremely sweet or is that why I see some people using half dextrose, half maltodextrin? Is 5 grams of creatine a day enough? For someone trying to lose bodyfat, will creatine hinder that? Should I also use the PWO shake after cardio or is there something better for that? Still use creatine on non non-lift days?