Media Conor tells Cain Velasquez to hold his beer, as he attempts career-threatening exercise routine

no lie, that looks like an amazing piece of exercise equipment. seems to hit many muscle groups. i don't know, i'm not an expert at all lol, it just looks like it does a lot. i guess it could be really bad for the back, but i'm guessing that it's specifically designed for conor, and was probably built with his safety in mind.
 
no lie, that looks like an amazing piece of exercise equipment. seems to hit many muscle groups. i don't know, i'm not an expert at all lol, it just looks like it does a lot. i guess it could be really bad for the back, but i'm guessing that it's specifically designed for conor, and was probably built with his safety in mind.

it's just a basic ab machine, every commercial gym has that.

yes, your back will hurt after if you go all the way down with it.
 
it's just a basic ab machine, every commercial gym has that.

yes, your back will hurt after if you go all the way down with it.

there're like infinte ways to excercise your abs, after like 12 years since my first introducion to this machine i still don't understand why spending thousands of dollars for it.
 
Who remembers Tony's impeccable Deadlift form?

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no lie, that looks like an amazing piece of exercise equipment. seems to hit many muscle groups. i don't know, i'm not an expert at all lol, it just looks like it does a lot. i guess it could be really bad for the back, but i'm guessing that it's specifically designed for conor, and was probably built with his safety in mind.
yeah, we have one of those at the Crunch gym where I go. I love that machine.
 
What a fail of a thread

Rent free, I guess
 
there're like infinte ways to excercise your abs, after like 12 years since my first introducion to this machine i still don't understand why spending thousands of dollars for it.
Tbh, idk if is that bad, especially for a fighter. I think you need that crushing movement to activate your abs while taking punches.
 
no lie, that looks like an amazing piece of exercise equipment. seems to hit many muscle groups. i don't know, i'm not an expert at all lol, it just looks like it does a lot. i guess it could be really bad for the back, but i'm guessing that it's specifically designed for conor, and was probably built with his safety in mind.
He is crunching far too down but yeah, that piece of equipment has been in every gym I've ever been to.

It's always in the circuit training area that people go to that aren't comfortable lifting in the free weight section
 
He is crunching far too down but yeah, that piece of equipment has been in every gym I've ever been to.

It's always in the circuit training area that people go to that aren't comfortable lifting in the free weight section

I've never seen one where you can adjust the angle so you're turned sideways like that, that's pretty cool
 
That machine sucks. Abs are supposed to be done with body weight or medicine balls. Conor constantly does things that generations of fighters have figured out not to do: use machines for abs, kick without shinguards on, training mma in designer running shoes.

He thinks he’s being smart or innovative but at this point it’s just poor training. It’s why I don’t think he will ever be able to make it through a training camp healthy. I haven’t seen him do anything intelligent throughout his training camps in a long time
 
no lie, that looks like an amazing piece of exercise equipment. seems to hit many muscle groups. i don't know, i'm not an expert at all lol, it just looks like it does a lot. i guess it could be really bad for the back, but i'm guessing that it's specifically designed for conor, and was probably built with his safety in mind.
It’s a shitty ab machine
 
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