Sure thing little one.
"John Morgan is fat"
Clean yourself up and go beg your mom for some cookies, dumbass.
John, i understand your distress but it seems i have to reiterate.
i have no mother any more, she passed away many years ago.
Even at my age, i still try to stay in decent shape and avoid cookies.
I do have a cheat-day every now and then, but as you grow older your metabolism slows down.
Back in my 30s when i was training extensively (both martial arts and gym)
i could easily eat pizza, burgers, kebab and other junkfood regularly and still keep a sixpack
(sixpack is indicator of low bodyfat-level unless you go the Bruce Buffer-route with ab-implants as many vain older guys are susceptible to), without puttin on an abundance of excess fat.
Nowadays at 50, as my metabolism have slowed down and i train less due to other priorities, i could eat a pizza and look like Fedor at his chunkiest, so i try to stay away from junk/fastfood and stick with the basics.
Chicken, Turkey, Meat, Fish with different carbs (but much less than in my 30s).
Cookies are a no-go since i don't want to turn into a parroting fuckface like John Morgan (who should change his lifestyle before it's too late).
Hope this helps.