- Joined
- Jun 13, 2007
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- 4,597
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It did/has. I started with 16/8 and subsequently experimented with water fasts of up to 7-days, weekly 36-hour fasts for ~2 years straight, and various other protocols along the way.
Long story short I'm doing pretty well compared to most men my age, and I have to think fasting has been a key factor in that.
Thanks dude.
Right on. I had to stop fasting pretty much due to work. The mood imbalance I would get just wasn't meshing with high stress IT environments. Some days I could hang, others I just couldn't and I've lost my temper a few too many times.