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I started adding coconut oil to my morning protein shake and I've noticed my last few bowel movements have been more challenging than usual. I know that coconut oil is basically solid at room temperature and gets rock hard if you cool it, but it should liquefy during digestion, no? Not only that but it's a fat so it should smooth things out and act as a lube, so I don't understand why the bowels have been bound. Here's what goes into the shake:
Milk
Whey Powder
Chia Seed
Frozen Raspberries
Greens Concentrate Powder
Greek Yogurt (sometimes)
Prior to the Coconut Oil this never caused bind ups, in fact I was taking rather large albeit easy dumps. Enter the coconut oil and it feels like I'm passing bricks. I know coconut oil is healthy but am I using it wrong? Are you supposed to only use it when you're cooking (i.e. high temps)?
Milk
Whey Powder
Chia Seed
Frozen Raspberries
Greens Concentrate Powder
Greek Yogurt (sometimes)
Prior to the Coconut Oil this never caused bind ups, in fact I was taking rather large albeit easy dumps. Enter the coconut oil and it feels like I'm passing bricks. I know coconut oil is healthy but am I using it wrong? Are you supposed to only use it when you're cooking (i.e. high temps)?