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Clean meat has about 20 % of protein. Raw or cooked ?
www.nutritiondata.comAnteGotovina said:Clean meat has about 20 % of protein. Raw or cooked ?
wenispinkle said:it doesnt matter. and unless your talking about like a frickin hot dog, meat has a much higher percentage of protein....a lean chicken breast is like 67% lean, some pork is even leaner, turkey breast is around like 90% lean
Lard-ass said:As I understand, protein % are always raw, cause otherwise you would have different protein % depending on how you prepare your food. e.g. eating food burned to a crisp or bloody as hell.
Atleast in Sweden, all nutritiondata is raw food. Nothing else