Chicken, black beans and rice

[LuisHernandez]

I regularly eat a 1/4 chicken, a small cup of black beans and a handful of rice for dinner around 7pm. Is that a decent meal or is that too much to eat at one sitting?

 

[erco]

need green leafies.

I'd cut out the rice if you're eating the beans.

 

[888Shogun888]

what kind of rice? black beans are awesome. Seems like an ok meal as long as it is mostly clean without a ton of salt and whatnot. could use something green in there.

 

[physicaltherapy]

Brown rice?

 

[LuisHernandez]

what kind of rice? black beans are awesome. Seems like an ok meal as long as it is mostly clean without a ton of salt and whatnot. could use something green in there.

actually, white rice. i think i'm going to switch to brown rice and throw in some spinach leaves.

 

[Hbs6]

there is no way of telling if that is too much or to little as we do not know what you look like, what your goals are, ect...

 

[888Shogun888]

one thing i did to ween myself off white rice was to do a 50/50 mix of white and brown rice. After a while I just wen to all brown.