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Chicken, black beans and rice

Discussion in 'Dieting / Supplement Discussion' started by LuisHernandez, May 21, 2008.

  1. LuisHernandez Banned Banned

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    I regularly eat a 1/4 chicken, a small cup of black beans and a handful of rice for dinner around 7pm. Is that a decent meal or is that too much to eat at one sitting?
     
  2. erco Brown Belt

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    need green leafies.

    I'd cut out the rice if you're eating the beans.
     
  3. 888Shogun888 Blue Belt

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    what kind of rice? black beans are awesome. Seems like an ok meal as long as it is mostly clean without a ton of salt and whatnot. could use something green in there.
     
  4. physicaltherapy Blue Belt

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    Brown rice?
     
  5. LuisHernandez Banned Banned

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    actually, white rice. i think i'm going to switch to brown rice and throw in some spinach leaves.
     
  6. Hbs6 Blue Belt

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    there is no way of telling if that is too much or to little as we do not know what you look like, what your goals are, ect...
     
  7. 888Shogun888 Blue Belt

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    one thing i did to ween myself off white rice was to do a 50/50 mix of white and brown rice. After a while I just wen to all brown.
     

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