I'm not training for anything special, and I try to stay to a 2,000 calorie a day diet. It's pretty typical of what I see here, oatmeal for breakfast, whole wheat sandwich with turkey or tuna for lunch, make sure to eat every 2-3 hours, etc. Should I be having cheat days? If so, how often? And how many calories can I have on cheat days? I guess I just want to know how much I can cheat and how often without giving back everything I've done. I have more info if anybody needs it, I can post my diet for the past couple weeks.