i had an old boxing bag so i atached some old 1,5L coke bottles to the rings where you hang th e chains, then i took an old football (soccer) and put as a head and i wrapped it up by puting an old hoddie over the whole thing and sowe the hood together so the ball would stay in place, so now i have a good doll i can train armbars and side controll on, updated with pics
hmmmm... i think i know the one anvar is talking about, it looked really good if i remember the last time someone posted it, had a wire frame body if im not mistaken though, was quite useful for those who wanted one. ~Foz
I built the dummy, and it worked PERFECT until i broke the head off. I had so much duct tape covering the dummy that i could not repair it.
