To disseminate: It's far more important to stop buying into marketing hype, and spend your hard earned money on supplements that either show results, or which sell their products at a reasonable price, since their marketing expenses are much lower. With almost any brand name, even if it's a quality product, you can find the raw ingredients or active ingredients for much cheaper. That is, if you're looking for results and value your dough.
very. it's more important to stock up on as much cellmass as possible