CEE dosage

[#1can]

I just got my kilo of CEE from bulk nutrition. Now, it doesn't come with a scoop, or a recommended dosage. What it does come with is a label that says "1/4 tsp = 640 mg CEE"

How much of this should I be taking, and when?

 

[blownards]

I just got my kilo of CEE from bulk nutrition. Now, it doesn't come with a scoop, or a recommended dosage. What it does come with is a label that says "1/4 tsp = 640 mg CEE"

How much of this should I be taking, and when?

you mean creatine? i'd stay away from that shit.

 

[#1can]

Thanks, tips.

CEE is creatine ethyl ester, and i know alottttt of the people who read this forum take it.

So anyone with any actual numbers please?

 

[strikeologist]

I just got my kilo of CEE from bulk nutrition. Now, it doesn't come with a scoop, or a recommended dosage. What it does come with is a label that says "1/4 tsp = 640 mg CEE"

How much of this should I be taking, and when?

i'm old school when it comes to taking it but i swear by my methods. i load for a week with 3 grams a day mixed with yogurt and i drink a pint of water after. every other recommended way i've heard of caused me to either a)retain water b) lose weight c) overtrain. give it a shot bro.

 

[Timbaland]

1 teaspoon is close to 5 grams. With CEE there is no need to load. I hear 3 grams is the recommended dosage for CEE.

 

[#1can]

okay, so 3 grams-ish per day. when should it be taken? morning? pre-workout? post-workout? empty stomach? before bed? split up into 2 or 3 times per day? is this too many questions?

 

[Madmick]

you mean creatine? i'd stay away from that shit.

Leave the forum, you fucking troll.

 

[Madmick]

okay, so 3 grams-ish per day. when should it be taken? morning? pre-workout? post-workout? empty stomach? before bed? split up into 2 or 3 times per day? is this too many questions?

Post-Workout. Monohydrate is taken once per day. It should be the same with the ester. 2-3g.

I don't know with the esters, I know some directions give multiple administrations daily, but many do that with creatine, and usually it's just to get you to take more or it's completely arbitrary.

 

[#1can]

okay last question. is it good, bad, or unimportant if i take it on off-days?

 

[Madmick]

okay last question. is it good, bad, or unimportant if i take it on off-days?

It's essential to load on off-days because that keeps your cells saturated with creatine and allows you to retain the water.

 

[Ian Coe]

I was going to say the same as madmick

I take a teaspoons worth after I've been training. I sip on a protein shake with maltodextrin and dextrose and while taking that I take the CEE

 

[HP_Nut]

It's essential to load on off-days because that keeps your cells saturated with creatine and allows you to retain the water.

Madmick, since you know a lot about it, should CEE be taken on off-days in the same quantity as training days or is a lesser amount sufficient?

Thanks

 

[OZ1972]

Just take 3gms after every workout. You can mix it with some BCAA's

 

[OZ1972]

I like taking it only on trainig days but there's a lot of research saying that you should keep your muscles loaded with creatine all the time for better results.
I just forget to take it on non-training days

 

[Tkdmmafighter**]

1 kilo = 1 serving.

 

[Madmick]

1 kilo = 1 serving.

What? Do you mean 1 gram=1 serving?

I've only studied the monohydrate, but unless I've been misled, the principles are the same: the effects and dosages are what differ.

Take the same amount on off-days as on-days.

 

[Ian Coe]

The effects are the same baring water retention aren't they (excluding how the creatine actually gets 'into' the cells)?

Yeah, I think you mean 1g=1 serving

That said I've heard 2-4 g, so I take about 3 or so after training