I have 2 questions. First, in my morning shake would you reccommend casein or whey? This isnt for a pre or post workout and I just drink a shake every morning. Or is a supplemental protein not even necessary? Btw my Morning shake consists:
1 cup of 2% milk (for bulking)
1 Scoop of either ON or Muscle Milk
1 Cup of Oatmeal
2 TBSP Flaxseed
Little bit of mixed nuts
1 cup of frozen berries
1 serving of Greens+
couple TBSP of yogurt
Second: Is pure whey like ON Whey even necessary compared to casein/whey blends like muscle milk. Lot of sources are saying that a blend is better than whey alone. Since I have both ON Whey and Muscle Milk it would be nice to reduce this to 1 protein supplement if 1 isnt really necessary. Thanks
1 cup of 2% milk (for bulking)
1 Scoop of either ON or Muscle Milk
1 Cup of Oatmeal
2 TBSP Flaxseed
Little bit of mixed nuts
1 cup of frozen berries
1 serving of Greens+
couple TBSP of yogurt
Second: Is pure whey like ON Whey even necessary compared to casein/whey blends like muscle milk. Lot of sources are saying that a blend is better than whey alone. Since I have both ON Whey and Muscle Milk it would be nice to reduce this to 1 protein supplement if 1 isnt really necessary. Thanks