Well here is the thing, after my last fight (won by ko :icon_chee) I ate like shit for like 2-3 weeks and went from 165ish to 185 right. I was planning on only taking 2 weeks off and watching what I ate but at the time I was dealing with a sucicdel ex(we just lost are baby) and my stress levels were going off the charts. The only thing that made me feel better was eating so every time I argued, 2-3 times a day I would binge. I took it way to far and gained way to much weight and now i am back on my deit and going good. I got another fighting in 3 weeks and I am trying to make it to 165 the monday before I fight (176ish walking around right now) so I dont have cut 10 pounds. From what I got off this site my diet is basically every 2-3 hours fruits/veggies/protein-fish oil multi vita and gallon of water atleast I cycle the fruits. I dont really eat any other types of carbs. I have one person telling me that eating the carbs at the right time will help me lose weight. I just wanna double check before I start with it so I dont end up fucking my weight. If I had more time It wouldnt be a issue but since i only got 3 weeks and i gotta lose quite a bit I thought I would ask on here for opinions.
yeah i ranted, and i feel better, and o yeah i fight at 155
I train alot also. and i do extra cardio besides my normally training every day