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Carb Measuring Question

KONG-D'SNT-TAP

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Whats up people...

When eating carbs such as brown rice do you measure yourself out before or after you cook it???

I ask because im eating a new diet to put on a little more muscle and im suppose to eat 1 1/2 cups of rice twice a day during the bigger meals.. It just seems like a shit load of rice to eat if you first measure it out dry than cook and eat it.
 
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