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- Aug 24, 2009
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Monday and Tuesday weren't good, I was out of town on a business trip to head office.
Monday was OK, had two shakes, a caesar salad and an omelette for dinner in between driving and meetings, but Tueday was bad. I didn't sleep properly in the hotel Monday night and woke up feeling drained and needing energy, so Tuesday morning I had a huge breakfast of eggs, bacon, sausage, baked beans, a bowl of muesli, some smoked meat and cheese and some small pastries. Shake during the day and a small piece of roast chicken, then after a 9 hour drive I got home and ate half of the Papa John's pizza my housemate had ordered. So yeah, that was a fuck up. Back to 100% complicance yesterday but I've put some water weight back on for sure. Haven't trained since Sunday either.
Monday was OK, had two shakes, a caesar salad and an omelette for dinner in between driving and meetings, but Tueday was bad. I didn't sleep properly in the hotel Monday night and woke up feeling drained and needing energy, so Tuesday morning I had a huge breakfast of eggs, bacon, sausage, baked beans, a bowl of muesli, some smoked meat and cheese and some small pastries. Shake during the day and a small piece of roast chicken, then after a 9 hour drive I got home and ate half of the Papa John's pizza my housemate had ordered. So yeah, that was a fuck up. Back to 100% complicance yesterday but I've put some water weight back on for sure. Haven't trained since Sunday either.