Can someone explain the benefits of this exercise?

[KlNG]

All explanations are needed....

 

[Sage NorthGOAT]

Neck and core strength

 

[podsox]

Looks like at least one of my friends sitting in a barstool back in college

 

[nostradumbass]

It's pretty much just stretching, right? That doesn't look like it was supposed to be a workout.

 

[WHITE ANDERSON]

feels good man

 

[Wizzlebiz]

Slow motion practice for getting knocked da fuck out.

Gotta fall properly ya know.

 

[Arm Barbarian]

Neck and core strength

This.

Although Tysons neck bridges were much more impressive.

 

[Jon's Drug Dealer]

Expected a Tony Ferguson thread. Left disappointed.

 

[TheRassler]

a manlet trust fall, I believe.

 

[baba2008]

Helps you jump out of a swimming pool.

 

[Chomsky Honk]

It's a trust fall, it increases your trust

 

[maxi diablo]

It puts the lotion on its skin

 

[N3GATIV3]

#planking2018

 

[FinalConflict2005]

Almost hypnotic in a way...

and looks completely useless.

 

[aerius]

This.

Although Tysons neck bridges were much more impressive.

 

[sss133]

Core stability and erector spinae activation.

Chads keeping his body pretty straight. Most people will start slumping down when they fall.

Strong ES and Sub occipital muscles are thought to help your ‘chin’ essentially because it’s believed the KO response is a brain and spine protection mechanism. So strong neck will protect that.

Strong core will help with power.

Core Work looks easy but can be challenging

 

[filthynumber1]

a good way to possible get re-inured minutes before a fight maybe?
idk

 

[The Audience]

auditioning for the only fools & horses reboot.

 

[Grassshoppa]

Because they have to do something on camera to distract from the fact that he's 4'8" tall.

 

[mb23100]

It's a way for two gay men to have a moment without it being too obvious