WAREAGLE
Blue Belt
- Joined
- Oct 12, 2006
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Iv been having alot of problems w/ my knees and shins from running, so i switched to the eliptical trainer I do 30- 45 min w/ Intervals thrown in, It's not as hard as sprints as far as lungs burning...so I throw burpees in 3-5x a week along w/ my standup and jujitsu sessions..
Does this seem okay, blending Eclipse machine w/ burpees for comprehensive Cardio training in regards to MMA!
Does this seem okay, blending Eclipse machine w/ burpees for comprehensive Cardio training in regards to MMA!