Cable fly machine

Discussion in 'Gear & Equipment Discussion' started by Robocok, May 13, 2018.

  1. Robocok

    Robocok Brown Belt

    Feb 28, 2016
    Likes Received:
    So Cal
    I like this machine at the gym and would love to incorporate it into my home gym but the price is insane. Is there a less expensive alternative?


    I do flies obviously and this thing I copied off AJ at 2:36 of the video

    I also do this shoulder exercise Drago does at 1:30

    I guess bands would be cheap but it's not the same.

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