But it's not Kosher

[skreenaim]

Not sure how I managed to shuv a doughnut in there, but I did.
06/29/10

Food Mass Units Kcal P C F
Fig Newton 1 bar 100 1 20 2
Jerky - Miguea 0.5 oz 45 8 2 1
Red Grapes 45 g 30 0 7.5 0

Salmon/Tuna Patties 66 g 130 16 1 6.5
Rice & chicken water - cooked 100 g 51 1 11.5 0
Olive Oil 0.5 tea 20 0 0 2.5

Cheese, Danish Blue 0.5 oz 50 3 0 4
Saltines (5) 15 g 60 1 11 1.5
Radish 45 g 7 0 2 0
Cheese, Cheddar 0.5 oz 55 3.5 0.5 4.5

Doughnut 360 3 38 22

Pork Stew - Freaking tiny leftovers
1 notenough 50 5 5 1
Ketchup or Cocktail Sauce 1 Tab 20 0 4 0
Shrimp - Raw White 4 oz 120 23 1 2

Blueberries 40 g 25 0 5.5 0
Salmon Wontons 4 ton 240 24 16 8
Olive Oil 0.5 tea 20 0 0 2.5
Swedish Fish (more seafood...) 1 bag 200 0 51 0
Total 1583 88.5 176 57.5
% 1 0.22 0.44 0.33
​

 

[skreenaim]

Road trip over.
Fron June 02 until July 21 spent my time on the road, in a tent, at parties... Made no effort to log diet. Would try to eat the best food available in a place where "salad" involves noodles and mayo. Great fun to see the peeps but damn the food makes me feel like shit inside and out after just two days.

It looks like my last post didn't make it to the log. So here is the pre-roadtrip and camping data:
Two days off makes this somewhat meaningless.
Week 5 Average - 2 days off 1400.79 72.98 143 61.11
% 1.01 0.21 0.41 0.39

06/30/10

Food Mass Units Kcal P C F
Nemo's Red Velvet Cake 1.5 oz 195 2 23.5 10.5

Cow, Bottom Round (est) 3.2 oz 165 19 0 8.5
Onion, Yellow 100 g 42 1 10 0
Olive Oil 1 tea 35 0 0 4.67
Cornstarch 1 tea 16 0 4 0

Blueberries 40 g 24 0 5.5 0
Radish 30 g 5 0 1 0
Pistascios 15 g 85 3 4 7

Salmon Wontons 3 ton 180 17 12 6
Pistascios 15 g 85 3 4 7

Traditional Chicken Soup 1.5 oz 60 9 0 3
Vegtables - about 10 diff ones... (est) 75 g 60 0 17
0
Jerky - Miguea 0.5 oz 45 8 2 1

Nemo's Red Velvet Cake 1.5 oz 195 2 23.5 10.5
McD's Quarter pounder, 1/2 bun 430 26 20 29

Cheese, Danish Blue 0.5 oz 50 3 0 4
Saltines (5) 15 g 60 1 11 1.5
Total 1732 94 137.5 92.67
% 1.02 0.22 0.32 0.48
​

07/01/10

Food Mass Units Kcal P C F
"Breakfast Bar" 1 bar 150 0 27 4.5

Brussle Sprouts 70 g 40 2 7 0
Salmon/Tuna Patties 70 g 140 17 1 7
Olive Oil 1 tea 35 0 0 4.67

Blueberries 60 g 36 0 8 0
Cracker & cheese thing 1 pkg 200 4 23 10

Fish, tilapia 3 oz 75 18 0 0.5
Olive Oil 1 tea 35 0 0 4.67
Rice & chicken water - cooked 50 g 51 1 11.5 0

Nectarine 1 ! 60 1 16 0
Cheese, Danish Blue 0.7 oz 70 4 0 5
Saltines (5) 15 g 60 1 11 1.5
Blueberries 65 g 38 0.5 8.5 0

Korean Khicken Soup - minus noodles 1 freezertreat 99.1 5.7
13.91 2.27
Noodle, glass 10 g -35 0 -6 0
Pizza (est) 1 slice 200 5 25 8.5
Cow, Bottom Round (est) 4.5 oz 225 25 0 12
Onion, Yellow 100 g 42 1 10 0
Olive Oil 1 tea 35 0 0 4.67
Cornstarch 1 tea 16 0 4 0

Jerky - Miguea 0.5 oz 45 8 2 1
Root Beer (shot of sugar soda in the diet soda) 1 oz 12.5 0
4 0
Last Night In Town
Total 1629.6 93.2 165.91 66.27
% 1 0.23 0.41 0.37
​

 

[skreenaim]

07/21/10

No food log today. Drying a tent in the dining room, tarps in the living room. Grocery shopping, and getting drunk and reading? Party like its 1918!

Plant matter, after seas of beige carbs this shit looks yummy:

Animal Vegtable or Mineral? Yup more veggies:

 

[skreenaim]

For immediatly after being on garbage and not haveing pre-made stuff in the freezer this is not a bad day for me.
07/22/10 Thursday

Food Mass Units Kcal P C F
Cookies (gas station) 4 - 310 2 42 14

Pork 5.5 oz 176 27.5 0 5.5
Olive Oil <1 tea 30 0 0 3.33
Tzatziki (full fat) 100 g 66.08 3.52 5.29 3.52

Almost Waldorf Salad 1 blob 275 19 9 17.6

Shrimp - Raw White 5 oz 150 29 1 2.5
Ketchup or Cocktail Sauce 1 Tab 20 0 4 0

Candy -sugar 1 pkg 180 0 42 1
Blueberries 40 g 24 0 5.4 0
Pistascios 15 g 85 3 4 7

Rollerbites 2 arrr 400 28 28 28
raisens 16 g 52 0 5.2 0


Total 1768.08 112.02 145.89 82.46
% 1 0.25 0.33 0.42
​

Friday was a 'short day' due to shift changing. I made up the Evil Carrot Cake again. Its evil but its also possibly the lowest GI cake ever, stuffed with carrots nuts and spice. I have zero desire for most starches, bring on the sugar

07/23/10 Friday

Food Mass Units Kcal P C F
Doughnut - w/ Jimmies 1 uhh 260 2 36 12
Carrot 50 g 20 1 5 0

EvIL Carrot Cake 60 g 240 4 26.5 13.5

Tang, all 1 tea 16 0 4 0
Taurine free g 0 0 0 0
Whey - Pure Protien Vanilla Cream 34 g 130 25 2 2.5

Kimchi and Shrimp Stew 41 1 10 0
Shrimp - Raw White 4 oz 120 23 1 2
EvIL Carrot Cake 60 g 240 4 26.5 13.5

Short day
Total 1067 60 111 43.5
% 1.01 0.22 0.42 0.37
​

Saturday took the day off logging. Nuts could be my demise I ate at least a pound of them and could of had more.

07/24/10 Saturday

Almost Waldorf Salad

Peaches, frozen
Whipped Cream

Cow, some sort of oddly cut shoulder
Onion, Yellow
Olive Oil
Ssampaste

About a pound of nuts.
​

 

[skreenaim]

Here's the day so far...

10/09/10 Saturday
Food Mass Units Kcal P C F
Chicken & tzatzike leftovers est - 200 30 5 4
Deviled Eggs 1.5 egg 105 9 0 6
Soynuts 20 g 110 8 6 5
Hotdog w/ bun -kwik trip (estimates) 1 dog 280 11 22 17

... and the rest of the story.

Tuna 1 tin 100 20 0 2
Butter 9 g 55 0 0 3
Mac n Cheese (number for protein is not credible not counting it) 0.5 pack 365 0 75 1
Smoked Almonds 1 pkg 250 9 8 14

Total 1570 96 116 58
% 0.87 0.24 0.3 0.33

Habit is not enough yet to keep me eating clean. So back to the log. This is day 1 or my 3 days to phase out the crap and dwindle the supply of junk in the house.

 

[skreenaim]

10/10/10 Sunday
Food Mass Units Kcal P C F
Hippie Cookies 2 foulnesses 185 2.5 24 10
Jerky - Miguea 0.5 oz 45 8 2 1
Radishes 30 g 4.5 0 1 0
Fish, whiting 5 oz 160 24 0 5
Olive Oil 1 tea 40 0 0 4.5
Fig Newtons 1 pkg 200 2 40 4
Whey - Body Fortress Chocolate 34 g 130 26 4 2
Hippie Cookies 3 - 276 3.69 34.5 14.7
Chicken Fried Rice 1 box 625 20 82.5 22.5
Hippie Cookies 1 - 92.49 1.23 11.73 4.91

Total 1757.99 87.42 199.73 68.61
% 1 0.2 0.45 0.35

 

[skreenaim]

I don't have the log & measuring down to something that can be done on the road. Yet its time to break out the log again and keep things in check. So here we go with guessing and estimating.

Breakfast:
1 pumpkin/oatmeal/raisin cookie

Packed up the bag for workday:
bowl of cabbage and soybean-paste (OMG ITS WELL FERMENTED) soup
Scoop of Whey protein
Homemade oatmeal/pumpkin/raisin cookies. (pure junk)
Tea, lots of teas.
Chicken roller grill thing

Log has already done good. Time to defrost something for when I get off.

Dinner:
Frozen cherries
Tzatziki & cucumber slices
Spicy Korean Pork
Dessert Egg

 

[skreenaim]

Breakfast:
Chocolate bar, normal size

Packed up for workday:
Scoop of protein
Tzatziki
Chicken with mushrooms and rice
Hotdog
Breakfast 'dog'
White kitkat

Dinner:
Shrimp mushrooms and broccoli in cream & butter

 

[skreenaim]

(It's my Friday!)
Breakfast:
Two oatmeal/pumpkin/raisen cookies

Packed up for the day:
1 bacon egg and cheese on half a biscuit
2 more slices of bacon
1 hotdog
1 bowl cabbage & soybean paste soup
chicken thigh with mushrooms & rice

Dinner:
???
and..... bourbon