Bread Question

Discussion in 'Dieting / Supplement Discussion' started by Ayin, Jan 25, 2006.

  1. Ayin

    Ayin Black Belt

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    Sorry that this is such a simple question, but I am having no luck finding any info, so a link or some numbers would be greatly appreciated.
    What is the nutritional breakdown of Wheat Bread, by slice or loaf, of any company, in grams and daily %?
    Thanks for any help
     
  2. CH1LL

    CH1LL White Belt

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    Wheat or Whole Wheat? Wheat bread and white bread are essentially the same thing, the main difference is the dye they use to make it look more healthy. So make sure it's whole wheat.

    http://www.nutritiondata.com
     
  3. Ayin

    Ayin Black Belt

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    Whole wheat, thank you very much, this website will be a great help.
     
  4. Shamrock7

    Shamrock7 Orange Belt

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    thanks for the site, ive been looking for something like that also
     

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