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I don't know wtf my body fat is and I'd def. like to know. Is there any of these at-home things you can buy that really are ACCURATE?
my scale measures body fat (you just stand on it) but it's totally wrong. it relies too much on hydration. my friend went on it and it said 40%. he later went to the gym and was measured at ~20 :S
I'm afraid not. You're best bet is to get a pair of calipers and do a 7-site test.
Or, I suppose, you can try out a scale that can analyze body fat with Athlete Mode. I find the one my roommate has to be accurate enough, though I still use calipers so I don't have to adhere to the strictness of the scale.
I'm afraid not. You're best bet is to get a pair of calipers and do a 7-site test.
Or, I suppose, you can try out a scale that can analyze body fat with Athlete Mode. I find the one my roommate has to be accurate enough, though I still use calipers so I don't have to adhere to the strictness of the scale.
I'm afraid not. You're best bet is to get a pair of calipers and do a 7-site test.
Or, I suppose, you can try out a scale that can analyze body fat with Athlete Mode. I find the one my roommate has to be accurate enough, though I still use calipers so I don't have to adhere to the strictness of the scale.
yeah, this said i was 8.6... seemed low.
What, the 7-spot test or the analyzer? I'd like to know if those calipers I posted are accurate..
the analyzer, I think I'm in the 10-12 range, The 7 Spot calipers should be matched with a hydration test via urine analysis for best accuracy.