Body adaptation

EE6_TBOIO_MATb

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I'm restarting Muy Thai/MMA sparring now, after a long time doing just grappling.
I lost a lot of flexibility, striking speed and strengh, and I am completely wasted after training 2 days in a row.

The same way that i was exhausted after rolling when I started to grapple, I am now exhausted after strinking.

It's impressive how fast the body adapts to a new type of efforts, but also unadapts !

Be sure that I'll cross train, now, instead of doing just 1 thing.

Has anyone a similar experience ?
 
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