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Body adaptation

Discussion in 'Grappling Technique' started by EE6_TBOIO_MATb, Mar 15, 2008.

  1. EE6_TBOIO_MATb Blue Belt

    May 20, 2007
    Likes Received:
    I'm restarting Muy Thai/MMA sparring now, after a long time doing just grappling.
    I lost a lot of flexibility, striking speed and strengh, and I am completely wasted after training 2 days in a row.

    The same way that i was exhausted after rolling when I started to grapple, I am now exhausted after strinking.

    It's impressive how fast the body adapts to a new type of efforts, but also unadapts !

    Be sure that I'll cross train, now, instead of doing just 1 thing.

    Has anyone a similar experience ?
  2. Deloitte Blue Belt

    Dec 24, 2007
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    Yea things come back fast.

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