I've been working on my evasive skills for boxing, and I just wanted to get some people's opinions on my bob and weave practice drill. In my basement, I tied a thin rope from one wall to the other. It's just high enough for me to duck under. I've been practicing walking forward and bob and weaving under the rope while I throw punches. Do you think this will benefit me. It might sound really stupid but I just wanted to know of it would help me with my speed.