BJJ Training Help

[squishyman05]

I have been out of training for two years. I am looking to start back up in October and I was wondering for some hints to get back into shape before I start back up. Running? Insanity workout? Any help will be greatly appreciated. Thanks.

 

[dayroc]

I would just go back into it and let bjj get you back into shape.

 

[Killaz2k]

Just roll, it's more than enough, first few sessions may be rough but you get back into it pretty easily.

 

[Ragno]

just go back lol

 

[wildman1717]

The best way to get into shape for BJJ is BJJ.

 

[squishyman05]

Thanks guys. I was suppose to start up this month, but financial issues. It sucked so bad!

 

[MMA junkie]

This question is asked every week.

Just go roll is your most common response. Since you can't go for financial issues, do anything that works on your core. For lungs, I like to do uphill sprints.

 

[keynote]

Cleaning up the diet and jogging are two cheap alternatives in the mean time!

 

[NextPrez]

Well why did you have to stop before? Injury? If so your considerations need to be different. Make sure you have a basic level of fitness and don't push yourself to hard at first

 

[squishyman05]

I was literally going to sign up and I found out I needed to pay this huge amount of money lol. I am in the military and financial issues are huge. I found out that I am going back in a month for my b day present! I ran 5 miles today and I am going to do about a hour of cardio a day. I really want to compete.

 

[fiftysvn]

I was literally going to sign up and I found out I needed to pay this huge amount of money lol. I am in the military and financial issues are huge. I found out that I am going back in a month for my b day present! I ran 5 miles today and I am going to do about a hour of cardio a day. I really want to compete.

You're in the military, where I imagine being physically fit to protect our country is probably a little important, and you're asking us for tips on getting back into shape?

 

[squishyman05]

Haha running miles and rolling cardio are two diffrent things! LOL.